Your Care, Your Choice
There is no "right" way to heal, only the way that feels right to you.
New to Empower Her?
Start with a Discovery Session where we get to know your story, assess your needs, and lay the foundation for your care. This session is required for all new clients.
Returning client?
Please select the Integrative Bodywork Session to continue your care.
1 hr
115 US dollars1 hr 30 min
160 US dollars30 min
65 US dollars1 hr
120 US dollars1 hr 30 min
175 US dollars2 hr
220 US dollars
Personalized Approach to Care
Every body responds differently and there is no one-size-fits-all session. I draw from a variety of therapeutic tools and adjust based on how your body and nervous system feel that day.
Hands-On Therapies
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Therapeutic massage to ease pain and restore circulation
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Scar Massage - gentle, targeted work to improve mobility of scar tissue and surrounding fascia
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Cupping Therapy - gentle decompression to improve tissue mobility, circulation, and nervous system input
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Instrument-Assisted Soft Tissue Work (IASTM) - includes metal tools, gua sha-style techniques, and a heated scraping tool from Achedaway
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Kinesiotaping - to support postural feedback, round ligament support, and other specific techniques
Nervous System & Core Support
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Craniosacral Therapy - subtle, hands-on work to support nervous system regulation and deep relaxation
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Visceral Manipulation - gentle mobilization of abdominal and pelvic organs to improve mobility, pressure regulation, and decrease pain patterns
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Abdominal Massage - gentle, nervous-system informed work supporting digestion, breathing, lymphatics and circulation
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Breathwork & Nervous System Regulation - individualized strategies to improve diaphragm mechanics and coordination to support long-term change
Movement & Education
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Corrective Movement & Deep Core Training - includes deep core, pelvic floor, glute retraining and more
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Pre/Postnatal & Perimenopause - Informed Strength Work
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Mindfulness-Based Stress Reduction (MBSR) - education and guided mindfulness/meditation for rewiring your nervous system